Natural Ways to Quit Smoking

Stop-Smoking Humor

2007-01-07T15:05:00.000-08:00

For a very pointed bit of computer/smoking humor, take a look at Kyle's blog. . . . :-(

To prevent this from happening, take a look at the Links at top right of my blog. . . . ;-)

How Long Does It Take to See Health Results?

2007-01-07T12:20:00.000-08:00

How long does it take to see health results?
Here are some of the examples that are widely known and there are many others:

WITHIN 20 MINUTES
· Blood pressure drops to normal
· Pulse rate drops to normal level
· Body temperature of hands and feet increases to normal levels
WITHIN 8 HOURS
· Carbon monoxide level in blood drops to normal
· Oxygen level in blood increases to normal
· "Smoker’s breath" begins to disappear
WITHIN 24 HOURS
· Chance of heart attack risk decreases
WITHIN 48 HOURS
· Nerve endings begin to re-develop and to re-grow
· Ability to smell and taste noticeably improves
WITHIN 72 HOURS
· Bronchial tubes begin to relax
· Breathing is easier
WITHIN 2 WEEKS T0 3 MONTHS
· Circulation improves
· Walking becomes easier with breathing improved
· Lung function increases up to approx 30 percent
WITHIN 1 TO 9 MONTHS
· Coughing, sinus congestion, fatigue, and shortness of breath decrease and continue to improve
· Cilia that sweep the debris from your lungs re-grow, increasing ability to clean the lungs, handle mucous and reduce infection and re-build immunity

WITHIN 1 YEAR
· Risk of coronary heart disease is half of that of a smoker
WITHIN 2 YEARS
· Heart attack risk drops to near normal
WITHIN 5 YEARS
· Lung cancer death rate for average (one pack per day) smoker decreases to almost half (from 137 per 100,000 people to 72 per 100,000)
· Stroke risk is reduced
WITHIN 10 YEARS
· Pre-cancerous cilia are replaced with healthy ones
· Chance of other cancers such as those of the mouth, larynx, esophagus, bladder, kidney and pancreas dramatically decreases. Estimated over 25 chemicals in cigarettes that are added that actually can cause cancer.
· Lung cancer death rate similar to that of a person who never smoked!
WITHIN 15 YEARS
· Risk of coronary heart disease becomes same as a person that NEVER smoked

ARE YOU READY TO QUIT? CLICK HERE

You CAN Stop Smoking Now

2006-12-31T19:00:00.000-08:00

If you have ever tried unsuccessfully to stop smoking, or if you want to quit now, here is your chance . . . .

In less than 3 hours you can learn how to quit smoking--for life--without patches, pills, or gums, and without gaining any weight or suffering a single major craving.

This is a VERY good program, with a success rate of 90%! And if it doesn't work for you, they will refund 100% of your money--compare that to what your doctor or pharmacy will do if their advice or products fail! In fact, most stop-smoking pharmaceuticals are "barking up the wrong tree".

Here is something that will shock you--nicotine is not what you are mainly addicted to in cigarettes! The tobacco companies and even the government and health care industry would have you believe this is true but there is another ingredient in the highly guarded, patent protected list among the thousands of chemicals in each cigarette that really is the one responsible for your addiction--and the terrible struggle for most people to quit. In this program they reveal this ingredient (it will amaze you) and will teach you how to control and easily counteract your addiction to this substance--a simple and painless thing to do.This is only one aspect of this program. Another facet is working with your belief system about smoking.

If you would like read more about this amazing system please CLICK HERE

Other Interesting Health Sites
Diet and fitness expert and natural bodybuilder (with 3.7% body fat himself) teaches how to Burn Unwanted Fat
Online Yoga Instruction
Highly effective Natural Acne Cure
Natural relief from Stress, Depression, and Anxiety